For years, we’ve been told that the secret to weight loss is to eat less, avoid fat, and choose “diet” or “low-sugar” foods. In reality, this has often led to more cravings, more stress, and ultimately more weight gain.

My approach is different. Instead of restriction, I focus on reducing the inflammation linked with excess weight and truly nourishing your body with wholesome, clean, and satisfying foods. Together we will:

• Build regular, balanced meals that support blood sugar control and reduce cravings

• Eliminate the need for constant snacking by keeping you nourished and energised

• Improve hydration and encourage natural movement throughout the day

• Support bowel motility and healthy digestion

• Identify foods which may enhance symptoms

It all begins with the gut. When your gut is inflamed, weight loss becomes much harder. Traditional diets often add to that stress. My goal is to nourish and restore gut health, giving you the energy and vitality to live well—while losing weight sustainably and with confidence.