Expert nutrition support for Mounjaro, Wegovy and other GLP-1 weight-loss medications
Lose weight.
Protect your health.
Build Strength.
GLP-1 medications can be incredibly effective for weight loss — but eating less doesn't automatically mean eating well.
When your appetite is dramatically reduced, what you eat matters more than ever.
I'm Lisa Barnes, a qualified Naturopathic Nutritional Therapist and experienced Health Coach. I help people using weight-loss medications make sure their body is getting the protein, nutrients and support it needs while they lose weight — with a particular focus on protecting muscle, supporting metabolic health and building habits that will last beyond the medication.
Healthy and Strong — NOT Skinny and Fragile.
Whether you're just starting Mounjaro or Wegovy, already losing weight, struggling with digestive symptoms or beginning to think about maintenance, I'll help you build a way of eating that supports both your weight-loss goals and your long-term health.
Every mouthful counts.
The medication helps you lose weight. But what you lose matters.
When you're eating less, what you eat matters more.
You still need enough protein and nutrients — and we want you to lose fat, not valuable muscle.
Every mouthful counts.
You don't need another restrictive diet. Your medication is already helping you eat less.
My approach focuses on good nutrition, adequate protein, strength and resistance exercise, managing side effects and building habits for long-term weight maintenance — the same key priorities highlighted in a major 2025 clinical advisory published in The American Journal of Clinical Nutrition.
I'll help you put that evidence into practice in a way that works for you and your life.
Healthy and Strong — NOT Skinny and Fragile.
And what happens when you stop?
Appetite and food noise can return when GLP-1 medication is reduced or stopped.
So let's use the time while it's working to build the habits that will help you keep the benefits long term.
Whether you're just starting, already losing weight or thinking about maintenance, I can help.
Book a free 15-minute call and let's have a chat.
Research: Mozaffarian D, Agarwal M, Aggarwal M, et al. (2025). Nutritional priorities to support GLP-1 therapy for obesity. The American Journal of Clinical Nutrition, 122(1), 344–367.
